Kycklingwrap med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, tortillabröd, cocktailtomater, grön paprika, yoghurtsås och stekt ägg. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Kycklingwrap med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med grönsaker provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklingwrap med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingwrap med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwrap med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 200 calories (32% of total calories).
• Protein sources: Kycklingbröst, Tortillabröd, bacon provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortillabröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yoghurtsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
bacon
30gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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