Kycklingwrap med coleslaw
Nutritional Overview
En wrap med tortillabröd, stekt kyckling och coleslaw. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade 0 använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kycklingwrap med coleslaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med coleslaw provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kycklingwrap med coleslaw is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kycklingwrap med coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwrap med coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 320 calories (46% of total calories).
• Protein sources: tortillabröd, stekt kyckling provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
100gr
Protein: 8g
| Carbs: 52g
| Fat: 8g
stekt kyckling
140gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
coleslaw
60gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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