Kycklingwrap med bulgur och bönor
Nutritional Overview
En balanserad kycklingwrap med bulgur och svarta bönor som ger högt protein, bra kolhydrater och måttligt fettinnehåll, lämplig för en näringsrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kycklingwrap med bulgur och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med bulgur och bönor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingwrap med bulgur och bönor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingwrap med bulgur och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingwrap med bulgur och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 215 calories (33% of total calories).
• Protein sources: Kycklingbröst, Bulgur, Svarta bönor, Tortillabröd provide essential amino acids for muscle health.
• Energy sources: Bulgur, Svarta bönor, Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bulgur
100gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Svarta bönor
100gr
Protein: 9g
| Carbs: 21g
| Fat: 0g
Tortillabröd
70gr
Protein: 8g
| Carbs: 35g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!