Kycklingwrap fullkorn
Nutritional Overview
Denna wrap innehåller fullkornstortilla, kyckling, isbergssallad, paprika, lök och en okänd sås. Näringsvärden för såsen är uppskattade och kan variera. Värden för socker och vissa ingredienser är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap fullkorn contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwrap fullkorn provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kycklingwrap fullkorn is an excellent energy source for active individuals and athletes.
• Kycklingwrap fullkorn contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingwrap fullkorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 140 calories (38% of total calories).
• Protein sources: Fullkornstortilla, Kyckling provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Kyckling
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
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