Kycklingwrap
Nutritional Overview
En kycklingwrap med tortillabröd, kyckling, majonnäs och lite grönsaker som rödlök, rädisa, inlagd gurka och morot. Näringsvärden är uppskattade från bilden och eventuella ej tydligt synliga ingredienser har satts till 0 enligt regel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Kycklingwrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kycklingwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (39% of total calories).
• Protein sources: tortillabröd, kyckling provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
80gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
kyckling
140gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rädisa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
inlagd gurka
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!