Kycklingwrap
Nutritional Overview
En kycklingwrap med tortillabröd, kyckling, isbergssallad, gurka, körsbärstomat och lite vit sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller osäkra ingredienser har satts till 0 där det saknas säker information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Kycklingwrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 280 calories (50% of total calories).
• Protein sources: tortillabröd, kyckling provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
kyckling
170gr
Protein: 17g
| Carbs: 1g
| Fat: 6g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vit sås
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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