Kycklingwrap
Nutritional Overview
En wrap med tortillabröd, kyckling, gurka, gul tomat och vit sås. Näringsvärden är uppskattade från bilden och saknade exakta värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kycklingwrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 210 calories (40% of total calories).
• Protein sources: tortillabröd, kyckling, vit sås provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vit sås
45gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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