Kycklingwrap
Nutritional Overview
Denna måltid är en kycklingwrap med tunnbröd, kyckling, sallad, tomat, gurka, yoghurtsås och eventuellt annan sås. Vissa ingredienser och deras näringsvärden är uppskattade och vissa värden är satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingwrap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• Kycklingwrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 200 calories (49% of total calories).
• Protein sources: Tunnbröd, Kyckling provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Övriga grönsaker
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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