Kycklingwrap
Nutritional Overview
En kycklingwrap med tortillabröd, kyckling, isbergssallad, körsbärstomater, gurka och vit sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 150 calories (30% of total calories).
• Protein sources: Tortillabröd, Kyckling, Vit sås (t.ex. vitlökssås), bacon provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Kyckling
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vit sås (t.ex. vitlökssås)
30gr
Protein: 3g
| Carbs: 5g
| Fat: 11g
bacon
15gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
paprika grön
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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