Kycklingwrap
Nutritional Overview
Näringsvärden baserade på 100g portion. Ingredienser inkluderar kycklingbröstfilé, tortillabröd och sås. Vissa värden är avrundade eller uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Kycklingwrap provides moderate energy and can fit well into most balanced meal plans.
• Kycklingwrap contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Kycklingwrap is suitable for low-carb and ketogenic diets.
• Kycklingwrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröstfilé contributes 110 calories (45% of total calories).
• Protein sources: Kycklingbröstfilé provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröstfilé
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Tortillabröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Sås (rapsolja, kryddor)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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