Kycklingwrap
Nutritional Overview
En liten kycklingwrap med tortillabröd, kyckling, majonnäs och lite grönsaker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kycklingwrap provides moderate energy and can fit well into most balanced meal plans.
• Kycklingwrap contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• Kycklingwrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kycklingwrap with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 140 calories (54% of total calories).
• Protein sources: Tortillabröd, Kyckling provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Kyckling
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Grönsaker (små mängder)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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