kycklingwok med ris och nudlar
Nutritional Overview
Denna måltid består av stekt kyckling, nudlar, ris och blandade grönsaker som morot, paprika och svamp med sojasås. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 10g. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, kycklingwok med ris och nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kycklingwok med ris och nudlar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), kycklingwok med ris och nudlar is an excellent energy source for active individuals and athletes.
• High in fats (18g), kycklingwok med ris och nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kycklingwok med ris och nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta nudlar contributes 220 calories (29% of total calories).
• Protein sources: kycklingbröst, stekta nudlar, stekta ris provide essential amino acids for muscle health.
• Energy sources: stekta nudlar, stekta grönsaker, stekta ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
stekta nudlar
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
stekta grönsaker
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
stekta ris
100gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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