Kycklingwok med ris och mjölk
Nutritional Overview
Måltiden består av kycklingwok med ris, rödlök, broccoli, champinjoner, cashewnötter och sojasås, samt ett glas standardmjölk. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kycklingwok med ris och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med ris och mjölk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingwok med ris och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingwok med ris och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok med ris och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Standardmjölk (1 glas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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