Kycklingwok med ris
Nutritional Overview
Sötstark kycklingwok med vitt ris, ananas och blandade grönsaker i sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Kycklingwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med ris provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 205 calories (32% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, ananas, woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
minimajs
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purjolök
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
woksås
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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