Kycklingwok med ris
Nutritional Overview
En matlåda med kycklingbröst, jasminris, glasnudlar, morot, selleri, lök, sojasås och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kycklingwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med ris provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• Kycklingwok med ris contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (24% of total calories).
• Protein sources: Kycklingbröst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Jasminris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Glasnudlar
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!