Kycklingwok med ris
Nutritional Overview
En wok med kyckling, ris, broccoli, blomkål, morot, paprika, potatis, sojasås och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Kycklingwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med ris provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläsk contributes 242 calories (48% of total calories).
• Protein sources: Fläsk provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Fläsk
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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