Kycklingwok med ris
Nutritional Overview
En asiatisk inspirerad kycklingwok med jasminris, grönsaker och cashewnötter i en söt och smakrik sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklingwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 205 calories (28% of total calories).
• Protein sources: Kyckling, Jasminris, Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Jasminris, Cashewnötter, Woksås (soja, socker, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cashewnötter
20gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Woksås (soja, socker, olja)
40gr
Protein: 0g
| Carbs: 14g
| Fat: 16g
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