Kycklingwok med ris
Nutritional Overview
En tallrik med kycklingwok innehållande ris, kyckling, paprika, morot, broccoli, champinjoner, cashewnötter och woksås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• Kycklingwok med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 205 calories (38% of total calories).
• Protein sources: Kycklingbröst, Jasminris, Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Jasminris, Morot, Cashewnötter, Woksås (soja/söt sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cashewnötter
5gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Woksås (soja/söt sås)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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