Kycklingwok med ris
Nutritional Overview
En matlåda med kycklingwok, ris, paprika, purjolök och sojasås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwok med ris contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwok med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• Kycklingwok med ris contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Kycklingbröst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Jasminris
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Purjolök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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