Kycklingwok med ris
Nutritional Overview
En matlåda med kycklingwok och ris. Innehåller kycklingbröst, jasminris, paprika, morot, broccoli, champinjoner, sojasås och lite rapsolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwok med ris contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwok med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingwok med ris is an excellent energy source for active individuals and athletes.
• Kycklingwok med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (38% of total calories).
• Protein sources: Kycklingbröst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Jasminris
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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