Kycklingwok med nudlar
Nutritional Overview
Denna rätt består av kycklingbröst, äggnudlar, champinjoner, paprika och woksås. Vissa ingrediensvärden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingwok med nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med nudlar provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingwok med nudlar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingwok med nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwok med nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 320 calories (48% of total calories).
• Protein sources: Kycklingbröst, Äggnudlar provide essential amino acids for muscle health.
• Energy sources: Äggnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Äggnudlar
100gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Champinjoner
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Woksås (soja, socker, olja)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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