Kycklingwok med jordnötter
Nutritional Overview
Wok med kycklingfilé, zucchini, röd paprika, gul lök och jordnötter i lätt sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kycklingwok med jordnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med jordnötter provides 67g of protein, supporting muscle growth, repair, and satiety.
• Kycklingwok med jordnötter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kycklingwok med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingwok med jordnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 330 calories (52% of total calories).
• Protein sources: kycklingfilé, jordnötter provide essential amino acids for muscle health.
• Energy sources: zucchini, gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
220gr
Protein: 51g
| Carbs: 0g
| Fat: 8g
zucchini
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
röd paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gul lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jordnötter
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!