Kycklingwok med grönsaker
Nutritional Overview
En klassisk kycklingwok med grönsaker som paprika, lök, bambuskott och champinjoner, stekt i olja och smaksatt med sojasås och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingwok med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingwok med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingwok med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwok med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olja contributes 200 calories (38% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Lök, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bambuskott
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Socker
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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