Kycklingwok med cashewnötter
Nutritional Overview
En matlåda med jasminris, kyckling, paprika, morot, lök, cashewnötter och sojasås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingwok med cashewnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med cashewnötter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklingwok med cashewnötter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingwok med cashewnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok med cashewnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 180 calories (27% of total calories).
• Protein sources: Kycklingbröst, Jasminris, Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Jasminris, Cashewnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Jasminris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cashewnötter
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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