Kycklingwok ICA
Nutritional Overview
Näringsvärden är uppskattade baserat på synliga ingredienser och typiska portionsstorlekar. Vissa ingredienser som kryddor och tillsatser har satts till 0 för energi och näringsvärden. Socker är uppskattat från sweet chili-sås och grönsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingwok ICA is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok ICA provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingwok ICA is an excellent energy source for active individuals and athletes.
• Kycklingwok ICA contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingwok ICA provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar (vetemjöl, ägg, salt) contributes 220 calories (41% of total calories).
• Protein sources: Nudlar (vetemjöl, ägg, salt), Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Nudlar (vetemjöl, ägg, salt), Wokgrönsaker (morot, lök, bönor, paprika, bambuskott, svamp), Sweet chili-sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar (vetemjöl, ägg, salt)
150gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Wokgrönsaker (morot, lök, bönor, paprika, bambuskott, svamp)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sweet chili-sås
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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