Kycklingwok
Nutritional Overview
Kycklingwok är en proteinrik och balanserad måltid med magert kycklingkött, färska wokgrönsaker och en lätt mängd olja vilket ger en måttlig mängd fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kycklingwok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), Kycklingwok is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuddlar contributes 350 calories (44% of total calories).
• Protein sources: Kycklingbröst, Wokgrönsaker, Sojasås, nuddlar provide essential amino acids for muscle health.
• Energy sources: Wokgrönsaker, nuddlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Wokgrönsaker
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Rapsolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sojasås
30gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
nuddlar
100gr
Protein: 14g
| Carbs: 140g
| Fat: 2g
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