Kycklingvingar + pommes
Nutritional Overview
Köttigt måltid med kycklingvingar och pommes, kompletterat med ketchup. Relativt hög fetthalt och mycket kolhydrater från pommes, samt en del socker från ketchup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Kycklingvingar + pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingvingar + pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklingvingar + pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingvingar + pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingvingar + pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar (stekta) contributes 500 calories (73% of total calories).
• Protein sources: Kycklingvingar (stekta), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar (stekta)
500gr
Protein: 50g
| Carbs: 0g
| Fat: 33g
Pommes frites
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
Ketchup
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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