Kycklingvingar & pommes
Nutritional Overview
Måltiden består av friterade kycklingvingar, pommes frites, ketchup och ett glas apelsinjuice. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. exakt fettinnehåll i juicen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingvingar & pommes contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingvingar & pommes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklingvingar & pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Kycklingvingar & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingvingar & pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterade kycklingvingar contributes 520 calories (130% of total calories).
• Protein sources: Friterade kycklingvingar, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterade kycklingvingar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 38g
Pommes frites
150gr
Protein: 6g
| Carbs: 56g
| Fat: 18g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Apelsinjuice
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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