Kycklingvingar med sötpotatis
Nutritional Overview
Måltiden består av kycklingvingar, sötpotatis, gröna bönor, morötter och en okänd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara avrundade eller saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingvingar med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingvingar med sötpotatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingvingar med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingvingar med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingvingar med sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 320 calories (52% of total calories).
• Protein sources: Kycklingvingar provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Gröna bönor, Morötter, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
150gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
Sötpotatis
150gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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