Kycklingvingar med sås
Nutritional Overview
Rätten består av grillade kycklingvingar på en bädd av grönsallad, serverad med en klick gräddfilsås, citron och persilja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingvingar med sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingvingar med sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kycklingvingar med sås is suitable for low-carb and ketogenic diets.
• High in fats (30g), Kycklingvingar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingvingar med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 280 calories (68% of total calories).
• Protein sources: Kycklingvingar, Gräddfilsås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingvingar
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfilsås
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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