Kycklingvingar med ris
Nutritional Overview
Måltiden består av kycklingvingar, basmatiris, gröna bönor, morötter, lök och en okänd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingvingar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingvingar med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingvingar med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingvingar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingvingar med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 260 calories (46% of total calories).
• Protein sources: Kycklingvingar, Basmatiris, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
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