Kycklingvingar med grönsaker
Nutritional Overview
Måltiden består av ugnsbakade kycklingvingar, sparris, paprika, morot, potatis och en klick guacamole. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingvingar med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingvingar med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingvingar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kycklingvingar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingvingar med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 220 calories (47% of total calories).
• Protein sources: Kycklingvingar provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Sparris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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