Kycklingtortillas med ost
Nutritional Overview
A protein-rich meal with moderate carbohydrates and fats, featuring chicken, cheese, and tortillas with tomato sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kycklingtortillas med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingtortillas med ost provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklingtortillas med ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingtortillas med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingtortillas med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas med tomatsås contributes 260 calories (45% of total calories).
• Protein sources: Tortillas med tomatsås, Riven ost, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Tortillas med tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas med tomatsås
150gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Riven ost
45gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Kycklingfilé
100gr
Protein: 37g
| Carbs: 4g
| Fat: 3g
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