Kycklingtallrik mellanöstern
Nutritional Overview
En mellanösterninspirerad kycklingtallrik med kyckling shawarma, tabbouleh, picklad pepper, hummus, yoghurtsås, rödlök och muhammara. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kycklingtallrik mellanöstern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingtallrik mellanöstern provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kycklingtallrik mellanöstern is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kycklingtallrik mellanöstern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingtallrik mellanöstern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling shawarma contributes 280 calories (51% of total calories).
• Protein sources: Kyckling shawarma, Hummus provide essential amino acids for muscle health.
• Energy sources: Tabbouleh, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling shawarma
120gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Tabbouleh
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Picklad pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hummus
50gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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