Kycklingtallrik med sallad
Nutritional Overview
En kycklingtallrik med sallad, ost, gurka, tomat, jalapeño, blandad sallad och majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingtallrik med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingtallrik med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kycklingtallrik med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kycklingtallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingtallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkebab contributes 220 calories (47% of total calories).
• Protein sources: kycklingkebab, riven ost provide essential amino acids for muscle health.
• Energy sources: sås (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingkebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
riven ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
jalapeño
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad (morot, rödkål, lök)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sås (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
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