Kycklingtallrik med ris
Nutritional Overview
En tallrik med basmatiris, kycklingkebab, vitlökssås, isbergssallad, tomat och rödlök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kycklingtallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingtallrik med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kycklingtallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kycklingtallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingtallrik med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 300 calories (34% of total calories).
• Protein sources: Basmatiris, Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kycklingkebab
150gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Vitlökssås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Matolja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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