Kycklingtallrik med ris
Nutritional Overview
Tallriken innehåller grillad kyckling, vitt ris, vit yoghurtsås, majs, tomat, ananas, isbergssallad, rödlök och ett glas läsk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kycklingtallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingtallrik med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kycklingtallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingtallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingtallrik med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (32% of total calories).
• Protein sources: Grillad kyckling, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Majs, Läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Vit sås (yoghurtsås)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Isbergssallad & rödlök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Läsk
250gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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