Kycklingtallrik med ris
Nutritional Overview
Tallriken innehåller ris, kyckling med vit sås, majs, tomat, rödlök, isbergssallad och gurka. Viss osäkerhet kring exakt sås och kryddor, därför uppskattade kalorier. Värden kan variera beroende på portionsstorlek och såsens innehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kycklingtallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingtallrik med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Kycklingtallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingtallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingtallrik med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (t.ex. kebabsås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd krydda/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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