Kycklingtallrik med bröd
Nutritional Overview
En tallrik med grillad kyckling toppad med vit sås och chilisås, serverad med riven ost, gurkskivor och ett tortillabröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Kycklingtallrik med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingtallrik med bröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklingtallrik med bröd is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kycklingtallrik med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingtallrik med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (35% of total calories).
• Protein sources: Grillad kyckling, Tortillabröd, kokt ris provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Chilisås, kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortillabröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Vit sås (t.ex. vitlökssås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Chilisås
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kokt ris
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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