Kycklingtaco med grönsaker
Nutritional Overview
En kycklingtaco med tortillabröd, kyckling, majs, sallad, tomat, riven ost, keso, nachochips och salsa. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingtaco med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingtaco med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingtaco med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingtaco med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingtaco med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 150 calories (32% of total calories).
• Protein sources: Tortillabröd, Kyckling, Riven ost, Keso provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Majs, Nachochips, Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Keso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Nachochips
10gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Salsa
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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