Kycklingtaco med grönsaker
Nutritional Overview
En tortilla fylld med kyckling, gurka, tomat, majs, sallad, riven ost, vitlökssås och salsa. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingtaco med grönsaker contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingtaco med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kycklingtaco med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kycklingtaco med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingtaco med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 140 calories (31% of total calories).
• Protein sources: Tortillabröd, Kycklingfilé, Riven ost, Salsa provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Kycklingfilé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Salsa
25gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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