Kycklingstekt ris
Nutritional Overview
Bildanalys visar stekt ris med kyckling, ärtor, morot, majs och ägg. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Kycklingstekt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingstekt ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kycklingstekt ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingstekt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingstekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 390 calories (60% of total calories).
• Protein sources: kokt ris, kyckling, ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
kyckling
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
ärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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