Kycklingspett med tillbehör
Nutritional Overview
Tallriken ser ut att innehålla kycklingspett, nötköttsbiff, rostad potatis med gul sås, coleslaw, broccolini, ananas och några friterade bitar. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända detaljer som exakt såstyp och de friterade bitarnas innehåll har uppskattats, och saknade värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Kycklingspett med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med tillbehör provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kycklingspett med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (68g), Kycklingspett med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingspett med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingspett contributes 220 calories (19% of total calories).
• Protein sources: kycklingspett, nötköttsbiff, rostad potatis, friterade bitar provide essential amino acids for muscle health.
• Energy sources: rostad potatis, coleslaw, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingspett
140gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
nötköttsbiff
110gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
rostad potatis
180gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
gul sås
70gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
coleslaw
120gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
broccolini
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
friterade bitar
45gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
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