Kycklingspett med sås
Nutritional Overview
Måltiden innehåller grillade kycklingspett, körsbärstomater och en vitlökssås baserad på yoghurt. Vissa ingredienser som exakt mängd sås är uppskattade, vilket kan påverka noggrannheten något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingspett med sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingspett med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kycklingspett med sås is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kycklingspett med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingspett contributes 250 calories (61% of total calories).
Detailed Ingredient Breakdown
Kycklingspett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås (yoghurtbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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