Kycklingspett med sallad
Nutritional Overview
Tallriken verkar innehålla grillad kyckling på spett med grekisk sallad, fetaost, tzatziki, oliver, citron och en liten mängd läsk. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Kycklingspett med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med sallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kycklingspett med sallad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kycklingspett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 248 calories (34% of total calories).
• Protein sources: grillad kyckling, fetaost, tzatziki provide essential amino acids for muscle health.
• Energy sources: tomat, läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
150gr
Protein: 42g
| Carbs: 0g
| Fat: 9g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
isbergssallad
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fetaost
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
tzatziki
80gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
läsk
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!