Kycklingspett med sallad
Nutritional Overview
En hälsosam måltid med grillade kycklingspett, blandad sallad, ruccola, rödkål, sesamfrön och en klick yoghurtsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingspett med sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingspett med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingspett med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kycklingspett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingspett med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingspett contributes 220 calories (48% of total calories).
• Protein sources: Kycklingspett, Sesamfrön provide essential amino acids for muscle health.
• Energy sources: Blandad sallad, Sesamfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
120gr
Protein: 28g
| Carbs: 4g
| Fat: 10g
Blandad sallad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yoghurtsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Sesamfrön
15gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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