Kycklingspett med ris och sås
Nutritional Overview
Måltiden består av kycklingspett, ris och jordnötssås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingspett med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med ris och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingspett med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingspett med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingspett med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssås contributes 210 calories (37% of total calories).
• Protein sources: Kycklingspett, Ris, Jordnötssås provide essential amino acids for muscle health.
• Energy sources: Ris, Jordnötssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Jordnötssås
60gr
Protein: 12g
| Carbs: 23g
| Fat: 7g
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