Kycklingspett med ris och curry
Nutritional Overview
Tallriken innehåller kycklingspett, jasminris, blandade grönsaker (paprika, zucchini, sockerärtor, aubergine), lök och röd curry sås med kokosmjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingspett med ris och curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med ris och curry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklingspett med ris och curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingspett med ris och curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingspett med ris och curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingspett contributes 180 calories (30% of total calories).
• Protein sources: Kycklingspett, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Grönsaker (paprika, zucchini, sockerärtor, aubergine), Röd curry sås (kokosmjölk, curry, olja), Socker (från sås och grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
80gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
Jasminris
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Grönsaker (paprika, zucchini, sockerärtor, aubergine)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Röd curry sås (kokosmjölk, curry, olja)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker (från sås och grönsaker)
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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