Kycklingspett med ris
Nutritional Overview
Måltiden består av grillade kycklingspett, kokt ris och en majonnäsbaserad chilisås. Vissa näringsvärden är uppskattade och sockerinnehållet är lågt. Värden för eventuella kryddor eller små mängder grönsaker är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingspett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kycklingspett med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingspett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingspett med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 320 calories (48% of total calories).
• Protein sources: Kycklingspett, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Kokt ris
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Chilisås (majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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