Kycklingspett med ris
Nutritional Overview
Måltiden består av grillat kycklingspett, kokt ris, samt en sallad med gurka och tomat. En liten mängd matolja användes vid tillagning. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingspett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kycklingspett med ris is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingspett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 205 calories (39% of total calories).
• Protein sources: Kycklingbröst, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolja (tillagning)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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